![]() Your breathing rate and pattern is a process within the nervous system that you can control to some extent to achieve different results. But from what we put in our bodies, down to the subtle rhythm of our breath, everything is a lot more connected than you think. (Don't use this method for swimming, though, as there's some risk of passing out.When it comes to our health, we might feel like it’s all largely out of our hands. Carney said he's learned to hold his breath for up to three minutes at a time. Then repeat this cycle three or four times. When you are gasping for air, take in a quick breath and hold it for 10 to 15 seconds. The technique involves taking approximately 30 quick breaths, then exhaling and keeping your lungs empty as long as possible. Learn to breatheĪlong with cold exposure, Carney practiced Hof's breathing method daily (and continues to do so). But his book contains a strong warning that these behaviors can be dangerous. "Instead of clenching up and heating yourself up with your muscles, let your metabolism do that job, and it will just do that automatically," he said.Ĭarney graduated from cold showers to dips in icy lakes and regular runs in very cold weather wearing just a t-shirt. But you should to try to relax to coax your body into burning fat to keep warm. You'll initially feel a shock, he said, as your nerves fire in the cold and tell your body to clench up. The CU athletic performance experts said that feat was equal to adding about seven hours of cardio exercise per week. Carney wound up with impressive results: Tests at the University of Colorado Sports Medicine and Performance Center showed that his metabolism switched from primarily burning carbohydrates to burning more fat. Journalist and anthropologist Scott Carney tried Hof's training regimen and described his experience in a book titled " What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength," which was published last year. Some evidence indicates that regimen could provide measurable health benefits including better fat-burning capabilities, weight loss, an improved immune system, and the ability to counteract some effects of Type 2 diabetes. That's the theory promoted by Dutch fitness guru Wim Hof, who goes by the nickname " Iceman." Hof's recommendations include exposing yourself to icy water and practicing specific breathing techniques. When suddenly exposed to changes in temperature and altitude, the physical reactions that our bodies undergo may exercise important and often-neglected components of our physiology. Living in a constantly pleasant 72-degree bubble avoids the environmental stress that might help push our bodies to their full potential. A growing movement in fitness suggests people shouldn't surround themselves with comfortable environments all the time. ![]()
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